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wyskiewicz's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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817 kcal
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Fat: 32.22g | Prot: 25.66g | Carb: 106.79g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Special K Cereal Bars - Strawberry. Lunch: Water. Dinner: Cheese Pizza. Snacks/Other: Coke (12 oz), patchwork ice cream. more...
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2207 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stair Climbing - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 57 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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