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JeffS's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
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187.8 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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2103 kcal
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Fat: 43.69g | Prot: 158.51g | Carb: 271.11g.
Breakfast: Goat Cheese, Gourmet Lite Cooked Ham, Kirkland Signature Real Eggs. Lunch: Jeff's Baked Beans, Chex Mix Turtle Bar, Ham. Dinner: Turkey Breast, Tomato, Mozzarella, Mashed Potato. Snacks/Other: Trader Joe's Fat Free Blueberry Mueslix, Fat Free Fig Newtons Cookies (2 Pack), Nonfat Blueberry Greek Yogurt. more...
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2612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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