Rush atheist's Journal, 16 September 2011

308.8
308.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1217 kcal Fat: 97.05g | Prot: 74.28g | Carb: 104.00g.   Breakfast: half and half, Coffee (Brewed From Grounds) , Instant Oatmeal - Peaches & Cream. Lunch: Country Style 100% Honey Whole Wheat Bread, Bologna (Family Pack), Virginia Brand Smoked Ham, Sliced Colby Cheese, Miracle Whip Light. Dinner: Original Recipe Chicken Breast, Original Recipe Chicken Wing, Biscuit. Snacks/Other: Diet A&W RootBeer (16.9 oz bottle). more...

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