Rush atheist's Journal, 16 September 2011

308.8
308.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1217 kcal Fat: 97.05g | Prot: 74.28g | Carb: 104.00g.   Breakfast: half and half, Coffee (Brewed From Grounds) , Instant Oatmeal - Peaches & Cream. Lunch: Country Style 100% Honey Whole Wheat Bread, Bologna (Family Pack), Virginia Brand Smoked Ham, Sliced Colby Cheese, Miracle Whip Light. Dinner: Biscuit, Original Recipe Chicken Breast, Original Recipe Chicken Wing. Snacks/Other: Diet A&W RootBeer (16.9 oz bottle). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rush atheist's weight history


Rush atheist's Recent Activity

Rush atheist's Own Activity

Rush atheist recorded a Weigh In at 225.4 lb.
Rush atheist recorded a Weigh In at 226.2 lb.
Rush atheist recorded a Weigh In at 227.6 lb.

Rush atheist's Buddies

No recent activity.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 133.4 lb.
timothysimon recorded a Weigh In at 165.5 lb.
Bippi recorded a Weigh In at 112.4 lb.
PegMtv recorded a Weigh In at 144.8 lb.
DianneGardner commented on Rockiesfan's Journal Entry.
amyskids updated their Exercise Diary.
Jac22279 recorded a Weigh In at 291.4 lb.
lauragiselle90 recorded a Journal Entry.