Rush atheist's Journal, 16 September 2011

308.8
308.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1217 kcal Fat: 97.05g | Prot: 74.28g | Carb: 104.00g.   Breakfast: Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds) , half and half. Lunch: Sliced Colby Cheese, Miracle Whip Light, Bologna (Family Pack), Virginia Brand Smoked Ham, Country Style 100% Honey Whole Wheat Bread. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Breast, Biscuit. Snacks/Other: Diet A&W RootBeer (16.9 oz bottle). more...
on diet Rush atheist's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rush atheist's weight history


Rush atheist's Recent Activity

Rush atheist's Own Activity

No recent activity.

Rush atheist's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
planinsek recorded a Weight Entry at 232.1 lb.
caroleshaw updated their Food Diary.
NanaKP updated their Food Diary.
Sebastianaf updated their Food Diary.
Meerkat3004 recorded a Weight Entry at 187.4 lb.
lgdavid recorded a Weight Entry at 198.4 lb.
bobbiduncan recorded a Weight Entry at 319.0 lb.