Rush atheist's Journal, 16 September 2011

308.8
308.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1217 kcal Fat: 97.05g | Prot: 74.28g | Carb: 104.00g.   Breakfast: Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds) , half and half. Lunch: Sliced Colby Cheese, Miracle Whip Light, Bologna (Family Pack), Virginia Brand Smoked Ham, Country Style 100% Honey Whole Wheat Bread. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Breast, Biscuit. Snacks/Other: Diet A&W RootBeer (16.9 oz bottle). more...
on diet Rush atheist's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rush atheist's weight history


Rush atheist's Recent Activity

Rush atheist's Own Activity

No recent activity.

Rush atheist's Buddies

No recent activity.

Other Member Diet Recent Activity

karenarp supported michellesauls's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
2227Gwen updated their Food Diary.
HappyShrek recorded a Weigh In at 142.5 lb.
LadyinDenim commented on michellesauls's Weigh In.
rtic added djl531's Taco Soup recipe to their cook book.
amyjh recorded a Weigh In at 117.0 lb.
catc8765 updated their Food Diary.