Rush atheist's Journal, 16 September 2011

308.8
308.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1217 kcal Fat: 97.05g | Prot: 74.28g | Carb: 104.00g.   Breakfast: half and half, Coffee (Brewed From Grounds) , Instant Oatmeal - Peaches & Cream. Lunch: Bologna (Family Pack), Country Style 100% Honey Whole Wheat Bread, Miracle Whip Light, Sliced Colby Cheese, Virginia Brand Smoked Ham. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Breast, Biscuit. Snacks/Other: Diet A&W RootBeer (16.9 oz bottle). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rush atheist's weight history


Rush atheist's Recent Activity

Rush atheist's Own Activity

No recent activity.

Rush atheist's Buddies

No recent activity.

Other Member Diet Recent Activity

withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Rafael Falconi recorded a Weigh In at 123.5 lb.