Rush atheist's Journal, 16 September 2011

308.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1217 kcal Fat: 97.05g | Prot: 74.28g | Carb: 104.00g.   Breakfast: Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds) , half and half. Lunch: Sliced Colby Cheese, Miracle Whip Light, Bologna (Family Pack), Virginia Brand Smoked Ham, Country Style 100% Honey Whole Wheat Bread. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Breast, Biscuit. Snacks/Other: Diet A&W RootBeer (16.9 oz bottle). more...
on diet Rush atheist's own diet   losing 7.0 lb a week



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