edwardv2's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

178.0 lb Lost so far: 3.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

2140 kcal

Fat: 103.00g | Prot: 84.00g | Carb: 223.00g. Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caramel Macchiato (Grande). Lunch: Chicken Club Sandwich, French Fries (Small). Dinner: Chicken Breast Nuggets, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Mini Snickers Bar. more...

2459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...

on diet Abs Diet losing 1.4 lb a week


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edwardv2's Journal, 03 November 2009

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