 |
mayisa1's Journal, 03 November 2009
|
 |
|
Not a good day, lot of stress eating ''buffet'' food,because that's available when you have a meeting. Ate too much...First real bad day calorie wise.
Diet Calendar Entries for 03 November 2009:
|
2902 kcal
|
Fat: 169.87g | Prot: 153.20g | Carb: 198.13g.
Breakfast: Multigrain Bread, Earth shake soy milk chcolat, beurre de peanut, bonne maman 4 fruits. Lunch: chicken pita, carot salad, olive oil, chick peas salad, cheddar. Dinner: olive oil, beef stew, pine nuts. Snacks/Other: protilfe caramel. more...
|
|
3170 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Forgive yourself. Start a new tomarrow.
03 Nov 09 by member: SamanthaMarkey
|
You've been doing marvelously though ... one not "great" day certainly isn't a big deal. Just keep it up!!
07 Nov 09 by member: madaboutmoose
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mayisa1's own diet
|
mayisa1's weight history
mayisa1's Recent Activity
mayisa1's own activity
mayisa1's Buddies
Other Member Diet Recent Activity
|