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170
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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478 kcal
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Fat: 20.69g | Prot: 36.86g | Carb: 35.64g.
Breakfast: Coffee with Milk. Lunch: Coke Zero, Toasted Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese . more...
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steady weight
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