Weigh In record (no journal entry) for 16 September 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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294 kcal
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Fat: 9.69g | Prot: 19.14g | Carb: 29.00g.
Breakfast: non dairy creamer, splenda, coffee. Lunch: kfc green beans, kfc grilled chicken leg. Snacks/Other: mini cliff bar. more...
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gaining 0.6 lb a week
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