sasso's Journal, 16 September 2011

I have been slacking lately is time to get back on track.
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1522 kcal Fat: 60.09g | Prot: 61.91g | Carb: 196.13g.   Breakfast: No Calorie Sweetener, Amaretto Coffee Creamer, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, No Calorie Sweetener Packets. Lunch: Cafe Steamers Beef Merlot. Dinner: Beef Sticks Smoked Snack, Special K Cracker Chips - Sea Salt, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hotdog. Snacks/Other: Clementines, Skinny Vanilla Latte (Grande), Peanut M&M's, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sasso's weight history

sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported genedougherty's Journal Entry.
BrooklynGirl recorded a Weigh In at 114.0 lb.
zaza_gabor supported Jules_AW's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.
sunnyesparza recorded a Weigh In at 269.6 lb.
losinit1655 supported zaza_gabor's Journal Entry.
vanessaknight byrd recorded a Weigh In at 200.0 lb.
iceangel79 recorded a Weigh In at 185.0 lb.