sasso's Journal, 16 September 2011

I have been slacking lately is time to get back on track.
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1522 kcal Fat: 60.09g | Prot: 61.91g | Carb: 196.13g.   Breakfast: No Calorie Sweetener, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. Lunch: Cafe Steamers Beef Merlot. Dinner: Beef Sticks Smoked Snack, Special K Cracker Chips - Sea Salt, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hotdog. Snacks/Other: Clementines, Chewy Trail Mix Bars - Fruit & Nut, Skinny Vanilla Latte (Grande), Peanut M&M's. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported Diddlee's Journal Entry.
yery88 is following Nancyp820.
davet58 supported Chef Martin's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 149.7 lb.
skinnyminny54 supported Vickiauntmick's Journal Entry.
lolalithium supported Nancyp820's Journal Entry.
ClarityAnn commented on XxChrysalisxX's Journal Entry.
um_autaviah supported kehoe1962's Journal Entry.