sandysheep1's Journal, 16 September 2011

First week working out. 132.5 nude.
Yesterday was the first day of physical therapy.

132.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 37.15g | Prot: 57.68g | Carb: 262.28g.   Breakfast: yam, honey , chamomile tea bigelow, ketchup packet, toast, cheddar cheese, egg white. Lunch: Unsalted Dry Toasted Sliced Almonds, Craisins, Hummus, Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mushrooms, Romaine. Snacks/Other: Tazo Chai Tea Latte (Tall), Bananas, Peaches. more...

2101 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...