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OK, day 2 with cast off and trying to be good. Exercised again today and combining better choices; not great choices, but better ;-)
Good luck all!!!
Diet Calendar Entries for 24 February 2016:
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1240 kcal
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Fat: 11.24g | Prot: 49.52g | Carb: 115.70g.
Breakfast: Beachbody Shakeology - Chocolate, Tap Water. Lunch: Wal-Mart Cube Steak, White Bread, Heinz Yellow Mustard, Tap Water, Tap Water. Dinner: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Tap Water. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Barefoot Moscato. more...
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4011 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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