BobMciu's Journal, 24 February 2016

PDC RESTORER attached
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2016:
488 kcal Fat: 3.40g | Prot: 21.57g | Carb: 99.78g.   Breakfast: MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Great Value Raisins, Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Light Nonfat Yogurt - Peach, Fiber One Bran Cereal. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
on diet BobMciu's own diet   steady weight

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