flaxseed's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

234.6 lb Lost so far: 3.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:

765 kcal

Fat: 33.80g | Prot: 48.51g | Carb: 71.37g. Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: bread, egg, butter. Dinner: cabbage, cauli, ground beef, apples baked. Snacks/Other: apple. more...

on diet The South Beach Diet


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flaxseed's Journal, 03 November 2009

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