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A friend sent me this Article on exercise. I thought some of you might find it interesting. For me, at least initially, diet is only part of the equation, and I do need to keep my activity levels up, but it's interesting to me that we're finding nutrition is really the key element in weight loss. I will have to digest this for a while.
Diet Calendar Entries for 23 February 2016:
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1957 kcal
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Fat: 100.65g | Prot: 86.06g | Carb: 195.04g.
Breakfast: Dry Roasted Cashew Nuts, Nature Made Super B-Complex, Equate Women's One Daily, Coffee with Cream and Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Ranch Salad Dressing, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: American Value Green Beans (Canned), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Chicken Breast. Snacks/Other: Avocados. more...
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2917 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yoga - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...
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