clydebrown's Journal, 22 February 2016

Doctors office scale
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2016:
2300 kcal Fat: 119.00g | Prot: 75.00g | Carb: 241.50g.   Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Dinner: Arby's Beef 'n Cheddar (Large). Snacks/Other: Twix Twix, Mountain Dew Diet Mountain Dew (20 oz), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
on diet clydebrown's own diet   gaining 7.0 lb a week

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