ymichele40's Journal, 15 September 2011

The coconut water is helping. I've never been a coffee drinker but the water is helping jumpstart me in the mornings so I'll probably keep it up.

Diet Calendar Entries for 15 September 2011:
820 kcal Fat: 13.27g | Prot: 47.12g | Carb: 133.75g.   Breakfast: oatmeal, conconut water, skim milk. Lunch: swiss cheese, Pepsi, Apple sauce, boca burger, bagel, green beans. more...
2722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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