ymichele40's Journal, 15 September 2011

The coconut water is helping. I've never been a coffee drinker but the water is helping jumpstart me in the mornings so I'll probably keep it up.

Diet Calendar Entries for 15 September 2011:
820 kcal Fat: 13.27g | Prot: 47.12g | Carb: 133.75g.   Breakfast: oatmeal, conconut water, skim milk. Lunch: swiss cheese, Pepsi, Apple sauce, boca burger, bagel, green beans. more...
2722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



ymichele40's weight history


ymichele40's Recent Activity

ymichele40's Own Activity

No recent activity.

ymichele40's Buddies

No recent activity.

Weight Watchers Recent Activity

samlilmear updated their Food Diary.
Rinkabob updated their Exercise Diary.
bizygrandma recorded a Weigh In at 270.0 lb.
chrisky1968 recorded a Weigh In at 164.9 lb.
grammaof3 recorded a Weigh In at 151.6 lb.
mgruba recorded a Weigh In at 149.7 lb.
wynelle chadwick submitted a diet Tip.
mandala8402 recorded a Weigh In at 199.0 lb.