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ymichele40
Journal
15 Sep 11
ymichele40's Journal, 15 September 2011
ymichele40's Profile
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Weigh In record (no journal entry) for 15 September 2011
230.0 lb
Lost so far:
8.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
820 kcal
Fat: 13.27g | Prot: 47.12g | Carb: 133.75g.
Breakfast:
conconut water, skim milk.
Lunch:
green beans, swiss cheese, bagel, Apple sauce, Pepsi.
more...
2722 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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