ymichele40's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
230.0 lb Lost so far: 8.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
820 kcal Fat: 13.27g | Prot: 47.12g | Carb: 133.75g.   Breakfast: conconut water, skim milk. Lunch: green beans, swiss cheese, bagel, Apple sauce, Pepsi. more...
2722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ymichele40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.