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vak's Journal, 02 November 2009
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Weigh In record (no journal entry) for 02 November 2009
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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673 kcal
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Fat: 10.57g | Prot: 40.50g | Carb: 105.04g.
Breakfast: mozzarella cheese, brocolli, egg beaters, Spinach, tomato. Lunch: Jamba Juice Mango Mantra, Jamba Juice Asian Style Chicken Wrap. more...
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on diet Weight Watchers
losing 0.2 lb a week
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