mrs smith1's Journal, 15 September 2011

Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!
251.0 lb Lost so far: 86.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
667 kcal Fat: 14.90g | Prot: 51.61g | Carb: 82.81g.   Breakfast: coffee, Oven Roasted White Turkey, lettuce, water. Lunch: pop tart, milk. Dinner: mustard greens, sweet potatoe. Snacks/Other: tuna, pink grapefruite juice. more...
2813 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   losing 602.0 lb a week


Sometimes i have to remind myself it didn't all come on me over night and its not coming off that way either. You have had great success so I know you can do it. 
16 Sep 11 by member: zeikiya989


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