mrs smith1's Journal, 15 September 2011

Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!
251.0 lb Lost so far: 86.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
667 kcal Fat: 14.90g | Prot: 51.61g | Carb: 82.81g.   Breakfast: coffee, water, Oven Roasted White Turkey, lettuce. Lunch: pop tart, milk. Dinner: sweet potatoe, swai, mustard greens. Snacks/Other: pink grapefruite juice, tuna. more...
2813 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Sometimes i have to remind myself it didn't all come on me over night and its not coming off that way either. You have had great success so I know you can do it. 
16 Sep 11 by member: zeikiya989

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover



mrs smith1's weight history


mrs smith1's Recent Activity

mrs smith1's Own Activity

No recent activity.

mrs smith1's Buddies

lovergirl654 recorded a Journal Entry.
trill42 recorded a Weigh In at 232.0 lb.
slimatlast joined challenge Shaun T T25 Alpha 5-Weeks Challenge.

Other Member Diet Recent Activity

sarahr8666 recorded a Weigh In at 135.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AubrieC recorded a Weigh In at 191.0 lb.
Ruhu updated their Exercise Diary.
Wally5211 recorded a Weigh In at 202.1 lb.
AAmairy recorded a Weigh In at 176.0 lb.
deviates322 recorded a Weigh In at 207.4 lb.
lolomugg recorded a Weigh In at 207.0 lb.