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mrs smith1's Journal, 15 September 2011
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Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!
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251.0 lb
Lost so far: 86.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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667 kcal
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Fat: 14.90g | Prot: 51.61g | Carb: 82.81g.
Breakfast: coffee, water, Oven Roasted White Turkey, lettuce. Lunch: milk, pop tart. Dinner: sweet potatoe, swai, mustard greens. Snacks/Other: tuna, pink grapefruite juice. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes i have to remind myself it didn't all come on me over night and its not coming off that way either. You have had great success so I know you can do it.
16 Sep 11 by member: zeikiya989
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