grlk's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
164.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
936 kcal Fat: 46.66g | Prot: 53.97g | Carb: 80.11g.   Breakfast: Cheese Crackers with Cheddar Cheese Filling. Lunch: 100% Whole Wheat Sandwich Rolls, Rotisserie Chicken, Barbecue Sauce. Dinner: Beef Franks (Bun Size), Ketchup, Brussels Sprouts. Snacks/Other: Peaches. more...
2093 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grlk's own diet   losing 1.4 lb a week

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