grlk's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
164.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
936 kcal Fat: 46.66g | Prot: 53.97g | Carb: 80.11g.   Breakfast: Cheese Crackers with Cheddar Cheese Filling. Lunch: 100% Whole Wheat Sandwich Rolls, Barbecue Sauce, Rotisserie Chicken. Dinner: Beef Franks (Bun Size), Brussels Sprouts, Ketchup. Snacks/Other: Peaches. more...
2093 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grlk's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grlk's weight history


grlk's Recent Activity

grlk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tracybellew recorded a Weight Entry at 140.0 lb.
Buzbybumble recorded a Weight Entry at 172.0 lb.
NuancedMedia recorded a Weight Entry at 200.0 lb.
Suzi Cue commented on cherik1's Journal Entry.
ROCIO CORREDOR recorded a Weight Entry at 156.7 lb.
Gerdgal started a new forum topic - Gotta get a grip!.
crankybuzzard commented on emilydiaz83's Journal Entry.
cherik1 commented on their Journal Entry.