shoedoug1's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
189.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
160 kcal Fat: 2.50g | Prot: 24.00g | Carb: 10.00g.   Breakfast: 100% Whey Protein Powder, V-8 100% Vegetable Juice. more...
losing 3.8 lb a week

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