Jayjaycakez's Journal, 02 November 2009

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So I lost a pound.. Kind of a shock to me really.. I went to the gym earlier last week.. And Danced and went bowling this past weekend.. Don't seem like enough.. But I guess it is.. Now I gotta keep on going.. :-)

157.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:

1503 kcal

Fat: 43.45g | Prot: 59.33g | Carb: 216.13g. Breakfast: Egg, Plain Pancakes, Maple Syrup. Lunch: ICED TEA, 6" Turkey Breast and Ham. Dinner: Light Santa Fe Style Chicken Soup. Snacks/Other: frito lay sea salt and vinegar potatoe chips, Banana Split Blizzard (Small). more...

2418 kcal

Activities & Exercise: Circuit Training - 40 minutes, Shopping - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

on diet My healthy diet losing 1.3 lb a week

Comments

What are you shocked at - the fact that you lost a pound, or that you think you should have lost more?? And hey - a pound is a pound - its better than GAINING!!

02 Nov 09 by member: MomofTwoGirls

I'm shocked that I lost a pound.. I just didn't think I did enough for the week and I snacked.. But I didn't eat like I normally do.. So it's all good..

02 Nov 09 by member: Jayjaycakez

great job! :)

02 Nov 09 by member: ErinNickel

Good for you girl - keep going!

03 Nov 09 by member: BrandiceEsco1

You go girl! jeans here you come!

04 Nov 09 by member: bebezazueta

Yay, good for you! : )

04 Nov 09 by member: FakePlasticLala


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Jayjaycakez's Journal, 02 November 2009

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