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dtdoupe's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1709 kcal
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Fat: 47.67g | Prot: 70.95g | Carb: 262.31g.
Breakfast: 2% Fat Milk, Lecithin, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Frosted Flakes. Lunch: Ham and Cheese Sandwich, Lemonade. Dinner: Lemonade, Chicken Breast, Instant White Rice, Corn, Cucumber (Peeled) . Snacks/Other: Almonds , Pretzel Rods, Jasmine Green Energy Tea, Apples . more...
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2305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...
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