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eating lots of green bananas, plantains, etc to help in the digestion process along with keeping a regular sleep schedule.
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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580 kcal
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Fat: 45.98g | Prot: 9.77g | Carb: 38.62g.
Breakfast: Navels Oranges, Quick Crunchy "Cereal" (Grain Brain). Lunch: Turkish Shepherd Salad (You on a Diet-Revised). more...
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losing 0.0 lb a week
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