information's Journal, 02 November 2009

Day 839: Calories Gross/Net=1711/1711

I did a little better yesterday (back in the red). Today I hope to do better than yesterday but I do have one "event" which may get in the way.

Have a great week everyone and thanks for your help!


Red Flag: Zone of Danger



on diet The South Beach Diet  
Comments 
if you keep your intake around 1700 cal this week, I'm sure it's enough to go back on the "green side" of your chart. I held the fast until supper time, I'll do the same next sunday. hope you'll be here! 
02 Nov 09 by member: jessyline
We'd make great Muslims wouldn't we!?! LOL. Sun up till sundown. It's super early still (I should be getting dressed for work) but this is just a quick word, Info, to say that I'd love to do a low day with you today. I will factor in my exercise and get below 1,000, I hope! Thanks for the invite! See you later.  
02 Nov 09 by member: FacingForward
Good luck info! 
02 Nov 09 by member: chattycathy1955
How's it going so far Info? Together we are stronger! I've got my exercise done and am buckling down for a late night at work... carrots, hummus, and PERHAPS a Starbucks. Cheers! 
02 Nov 09 by member: FacingForward
Good luck getting yourself out of the red zone... hope that event doesn't ruin things too much. 
03 Nov 09 by member: FakePlasticLala
It's working Info...4 pounds of water gone! Can't wait to hear your update. If you see this, I'm going to do a low day tomorrow too...how about you? 
04 Nov 09 by member: FacingForward

     
 

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