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flaxseed's Journal, 02 November 2009
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Here was I feeling optimistic at the start of a spanking brand new week with no rain and even the promise of a little sunshine when the numbers on that damned machine have gone up from 106 to 107 kg. Isn't it amazing how those numbers can take the wind out of your sails. I know that my eating has been ok and my bodyfat % has reduced and its probably muscle resulting from my walk. I can see my body changing even though I haven't lost. Its just hard to see the numbers upflucting when I don't feel I deserve it. Just have to put it out of my mind and get going.
Diet Calendar Entry for 02 November 2009:
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951 kcal
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Fat: 38.79g | Prot: 80.50g | Carb: 69.73g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: hellmans light mayo, lettuce, tomato, salmon. Dinner: ground beef, Ready Rice Whole Grain Brown, agave, Cinnamon Breakfast Muffin. Snacks/Other: apple, nescafe cappuccino coffee. more...
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 Comments
the scale is a hard taskmaster. keep up the exercise and good eating and the scale will show your hard work.
02 Nov 09 by member: sharonfriz
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Don't let the scale define you. I know it is hard to do and easy to say but think about how you feel and how your clothes fit. These are much more reliable markers than a number on a nasty beastie that lies quite often! ;)
02 Nov 09 by member: dawn0001
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YES ... do not let the scale define you!!! You are doing wonderfully ... know that is true!!
06 Nov 09 by member: madaboutmoose
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