flaxseed's Journal, 02 November 2009

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Weigh In record (no journal entry) for 02 November 2009

235.9 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:

951 kcal

Fat: 38.79g | Prot: 80.50g | Carb: 69.73g. Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: lettuce, tomato, hellmans light mayo, salmon. Dinner: Ready Rice Whole Grain Brown, agave, Cinnamon Breakfast Muffin, ground beef. Snacks/Other: nescafe cappuccino coffee, apple. more...

on diet The South Beach Diet


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flaxseed's Journal, 02 November 2009

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