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Feel pretty good about this weigh in. Worked out at Planet Fitness with new girl friend. I haven't been to a gym in a while, since I've been doing workouts at home. Different environment but fun. I am going to get together some circuit type of upper and lower body exercises.
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151.5 lb
Lost so far: 40.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2616 kcal
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Fat: 132.82g | Prot: 64.28g | Carb: 231.36g.
Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Clementines, Beachbody Shakeology - Vanilla, Strawberries. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Goose Island IPA Beer. more...
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2482 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour. more...
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losing 2.1 lb a week
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