Lisa1218's Journal, 19 February 2016

I need to eat complex carbs before my workout and then a little protein soon after followed with more protein. I am thinking of a banana or an apple or a bowl of cereal before my workout.

---

944 kcal

Fat: 20.25g | Prot: 75.99g | Carb: 116.92g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Chobani Nonfat Plain Greek Yogurt, Back to Nature Classic Granola. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1778 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...