Weigh In record (no journal entry) for 19 February 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1211 kcal
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Fat: 69.50g | Prot: 50.50g | Carb: 106.00g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: California Pizza Kitchen Sedona Tortilla Soup Side (Cup), California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Kirkland Signature Raw Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Chobani Coconut Greek Yogurt, Safeway Peeled Baby-Cut Carrots. more...
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gaining 0.3 lb a week
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Casablancajeff 's weight history
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