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Stick with what works!There are no short cuts! DAMN!!!!!!!!!!!!!!!!!!
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337.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2011:
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1155 kcal
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Fat: 22.46g | Prot: 64.16g | Carb: 179.09g.
Breakfast: peanut butter, toast, pink grapefruit juice, coffee. Lunch: sweet potatoe, green cabbage, ground turkey. Dinner: swai, turnip greens. Snacks/Other: 2% Fat Milk, stage planks, apple, banana, yogurt. more...
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4633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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 Comments
You got that right girl! All we can do is keeping chipping away at it. Supa cute profile pic btw!!
14 Sep 11 by member: kstubblefield
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Thanks girl, I tried this 3 day diet lost 7 pounds in 3 days Whoo!! right, WRONG! was back at original weight in 4 days! Read up on how it could slow metabolism and cause weight gain faster soooo...back with Micheal Thurman will update results on Monday.
16 Sep 11 by member: mrs smith1
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