Gigi39's Journal, 14 September 2011

Finally! O happy day!

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Feta Cheese, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Beef Pastrami (Cured), Organic Chicken Stock, Chipotle Jack Cheese. Snacks/Other: water, water, water, tomato, Tomatoes, Quick Flax Muffin in Microwave, cream cheese. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Congratulations! Some days it seems like it will never happen, but if you're consistent, it WILL eventually go down!  
14 Sep 11 by member: Sandy701

     
 

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star71_ recorded a Journal Entry and a Weigh In at 214.5 lb.
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