Gigi39's Journal, 14 September 2011

Finally! O happy day!

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Feta Cheese, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Beef Pastrami (Cured), Organic Chicken Stock, Chipotle Jack Cheese. Snacks/Other: water, water, water, tomato, Tomatoes, Quick Flax Muffin in Microwave, cream cheese. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Congratulations! Some days it seems like it will never happen, but if you're consistent, it WILL eventually go down!  
14 Sep 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 supported LindaLee14's Journal Entry.
Gigi39 commented on adbrink's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

2227Gwen recorded a Journal Entry.
TAIC69 and mars2kids are now buddies.
star71_ supported Ann444's Journal Entry.

Other Member Diet Recent Activity

jen1005 recorded a Weigh In at 329.2 lb.
dswindel recorded a Weigh In at 190.0 lb.
jcon1980 recorded a Weigh In at 234.2 lb.
shhall recorded a Weigh In at 208.0 lb.
donius updated their Exercise Diary.
John10251 supported nicholaix's Journal Entry.
debora123321 recorded a Weigh In at 153.4 lb.
EdG updated their Exercise Diary.