REMann's Journal, 18 February 2016

Measured self last night before workout and dinner... not horrible, but not great.

Waist - 26.5"

Full Seat - 36.3"

Diet Calendar Entry for 18 February 2016:
1085 kcal Fat: 49.91g | Prot: 33.60g | Carb: 88.12g.   Lunch: Ralphs Whole Raw Almonds. Dinner: Pillsbury Sugar Cookie Dough, TGI Friday's Queso Dip, Tortilla Corn Chips, P.F. Chang's Changs Vegetarian Lettuce Wraps. Snacks/Other: Vodka, Trader Joe's Light Havarti Cheese, Sunshine Cheez-It Snack Mix. more...



     
 

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