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Dshad's Journal, 01 November 2009
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Nothing new, going great despite weather and Halloween Temptations!
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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2153 kcal
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Fat: 133.11g | Prot: 116.79g | Carb: 138.54g.
Breakfast: 1% Fat Milk, Coffee, South Beach, butter, Ralston Bran Cereal, Strawberries, Country Hearth Lite, Creamer Coffeemate, Sugar Free Finger Cake. Lunch: Beef Smoked Sausage, mixed nuts, cabbage. Dinner: meatballs. Snacks/Other: 1% Fat Milk, south Beach, Raspberry yogurt Light n Fit. more...
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2828 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 11 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Dshad's own diet
losing 1.0 lb a week
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