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n.carlisle
Journal
17 Feb 16
n.carlisle's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
166.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
927 kcal
Fat: 32.99g | Prot: 18.23g | Carb: 142.96g.
Breakfast:
Food Club Raspberry Yogurt, General Mills Multigrain Cheerios, Orange Juice.
Lunch:
Austin Toasty Crackers with Peanut Butter (39g), Nature Valley Sweet & Salty Granola Bars - Peanut, Better Made Cheddar Cheese Popcorn, Gala Apples.
more...
2237 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Breastfeeding - 1 hour, Sitting - 9 hours and 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes.
more...
gaining 0.3 lb a week
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