Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Coffee with Milk, Coffee with Milk, Unsweetened Frozen Raspberries, Plain Yogurt. Lunch: Carbonated Water Unsweetened, Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers. Dinner: 2% Fat Milk, Rice Krispies. Snacks/Other: Chips Paysanne, 100% Natural Trail Mix. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frenchie2006's own diet



Frenchie2006's weight history


Frenchie2006's Recent Activity

Frenchie2006's Own Activity

No recent activity.

Frenchie2006's Buddies

No recent activity.

Other Member Diet Recent Activity

evomom supported JimboG's Weigh In.
sulema40 recorded a Weigh In at 124.0 lb.
jeanniefrank recorded a Weigh In at 114.7 lb.
carolynwelmon recorded a Weigh In at 171.0 lb.
jjamesv recorded a Weigh In at 159.3 lb.
JennBuck61 commented on DarleneW101's Journal Entry.
lancemena recorded a Journal Entry and a Weigh In at 159.0 lb.
kstefany updated their Food Diary.