Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Coffee with Milk, Coffee with Milk, Unsweetened Frozen Raspberries, Plain Yogurt. Lunch: Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Atlantic Salmon. Dinner: 2% Fat Milk, Rice Krispies. Snacks/Other: Chips Paysanne, 100% Natural Trail Mix. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

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Haynessimmons recorded a Journal Entry and a Weigh In at 171.5 lb.
refinnej132 recorded a Weigh In at 134.9 lb.
poohle supported djtaino's Weigh In.
DC_CHI recorded a Weigh In at 137.4 lb.
lennyp recorded a Weigh In at 180.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.0 lb.
paulakrievane recorded a Weigh In at 138.5 lb.
Qball57 recorded a Weigh In at 180.8 lb.