Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Unsweetened Frozen Raspberries, Plain Yogurt, Coffee with Milk, Coffee with Milk. Lunch: Wild Atlantic Salmon, Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 2% Fat Milk, Rice Krispies. Snacks/Other: 100% Natural Trail Mix, Chips Paysanne. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frenchie2006's own diet



Frenchie2006's weight history


Frenchie2006's Recent Activity

Frenchie2006's Own Activity

No recent activity.

Frenchie2006's Buddies

No recent activity.

Other Member Diet Recent Activity

GO-YA supported katrinaschmitt's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tiny Sheppard recorded a Weigh In at 151.0 lb.
krasch updated their Food Diary.
nicholaix commented on northernmusician's Journal Entry.
DianeG213 updated their Exercise Diary.
Somebody Else updated their Food Diary.
nizzle4you commented on VeggieJunkie's Journal Entry.