Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Coffee with Milk, Coffee with Milk, Plain Yogurt, Unsweetened Frozen Raspberries. Lunch: Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Atlantic Salmon. Dinner: 2% Fat Milk, Rice Krispies. Snacks/Other: 100% Natural Trail Mix, Chips Paysanne. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frenchie2006's own diet



Frenchie2006's weight history


Frenchie2006's Recent Activity

Frenchie2006's Own Activity

No recent activity.

Frenchie2006's Buddies

No recent activity.

Other Member Diet Recent Activity

amypretzel recorded a Weigh In at 180.6 lb.
ajh4557 updated their Exercise Diary.
Teeks11 recorded a Weigh In at 176.5 lb.
berthachavira recorded a Weigh In at 155.0 lb.
clydebrown recorded a Weigh In at 394.0 lb.
Eillie recorded a Weigh In at 156.8 lb.
tstocks updated their Exercise Diary.
mrabs16 recorded a Weigh In at 190.2 lb.