Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk, Coffee with Milk, Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Wild Atlantic Salmon. Dinner: Rice Krispies. Snacks/Other: 100% Natural Trail Mix, Chips Paysanne. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frenchie2006's weight history


Frenchie2006's Recent Activity

Frenchie2006's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

butterflygirl42 commented on Phoenix84's Journal Entry.
ED BO recorded a Journal Entry.
D2jasper supported Phoenix84's Journal Entry.
J Michael updated their Food Diary.
Paigesion commented on northernmusician's Journal Entry.
chesgreen supported Trucker Larry's Journal Entry.
DutchessChelle recorded a Weight Entry at 189.4 lb.
Charles Mills recorded a Weight Entry at 182.6 lb.