Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk, Coffee with Milk, Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Wild Atlantic Salmon. Dinner: Rice Krispies. Snacks/Other: 100% Natural Trail Mix, Chips Paysanne. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frenchie2006's weight history


Frenchie2006's Recent Activity

Frenchie2006's Own Activity

No recent activity.

Frenchie2006's Buddies

No recent activity.

Other Member Diet Recent Activity

stevieg37 recorded a Weight Entry at 316.0 lb.
moviegeek37 recorded a Journal Entry and a Weight Entry at 161.6 lb.
streible recorded a Journal Entry and a Weight Entry at 100.8 lb.
andregr recorded a Weight Entry at 223.5 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
AyandaSidz recorded a Weight Entry at 142.4 lb.
kimcorby and lookn4loss are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.