Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk, Coffee with Milk, Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Wild Atlantic Salmon. Dinner: Rice Krispies. Snacks/Other: 100% Natural Trail Mix, Chips Paysanne. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frenchie2006's weight history


Frenchie2006's Recent Activity

Frenchie2006's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Chulitista recorded a Weight Entry at 158.0 lb.
roblain2030 recorded a Weight Entry at 199.4 lb.
2227Gwen commented on Time2FixMe's Journal Entry.
wigwag30 recorded a Weight Entry at 195.0 lb.
Beerman recorded a Weight Entry at 177.2 lb.
Whosa Nwah recorded a Weight Entry at 320.1 lb.
twookie recorded a Weight Entry at 191.6 lb.