Frenchie2006's Journal, 12 September 2011

Today is a new beginning!

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1192 kcal Fat: 47.59g | Prot: 69.08g | Carb: 125.36g.   Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk, Coffee with Milk, Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers, Carbonated Water Unsweetened, Wild Atlantic Salmon. Dinner: Rice Krispies, 2% Fat Milk. Snacks/Other: 100% Natural Trail Mix, Chips Paysanne. more...
2522 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

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GrandmaNet recorded a Weigh In at 166.6 lb.
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mskestrela commented on their Journal Entry.
Booce updated their Food Diary.
billtech66 updated their Food Diary.
philmck commented on mskestrela's Journal Entry.
monkrf recorded a Weigh In at 143.7 lb.