Lhill928's Journal, 17 February 2016

This is what happens when you do absolutely NOTHING to help the process... smh!
225.6 lb Lost so far: 8.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:
1323 kcal Fat: 39.14g | Prot: 95.30g | Carb: 151.35g.   Breakfast: Plain Crepe, Peanut Butter, Bananas, Roasted Potato. Lunch: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Broccoli. Dinner: Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Apple Juice, 365 Whey Protein Powder - Natural Vanilla Flavor, Bananas. more...
3530 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lhill928's own diet   losing 0.9 lb a week

3 Supporters    Support   

Comments 
Good drop :) 
17 Feb 16 by member: Rockiesfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lhill928's weight history


Lhill928's Recent Activity

Lhill928's Own Activity

No recent activity.

Following

adraugel recorded a Weight Entry at 199.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
nicolefredrickson recorded a Weight Entry at 147.8 lb.
nicolaslavalle recorded a Weight Entry at 315.0 lb.
sjones963 joined challenge No sweets Monday - Friday at 5:00 pm.
ApacheTiger37 recorded a Weight Entry at 164.8 lb.
genevawj recorded a Weight Entry at 171.2 lb.
Mickey Evans recorded a Weight Entry at 124.6 lb.
Mikis Kalogeris commented on maeday42's Journal Entry.