Lhill928's Journal, 17 February 2016

This is what happens when you do absolutely NOTHING to help the process... smh!
225.6 lb Lost so far: 8.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:
1323 kcal Fat: 39.14g | Prot: 95.30g | Carb: 151.35g.   Breakfast: Plain Crepe, Peanut Butter, Bananas, Roasted Potato. Lunch: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Broccoli. Dinner: Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Apple Juice, 365 Whey Protein Powder - Natural Vanilla Flavor, Bananas. more...
3530 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lhill928's own diet   losing 0.9 lb a week

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Good drop :) 
17 Feb 16 by member: Rockiesfan

     
 

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