Lhill928's Journal, 17 February 2016

This is what happens when you do absolutely NOTHING to help the process... smh!

225.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 39.14g | Prot: 95.30g | Carb: 151.35g.   Breakfast: Roasted Potato, Bananas, Peanut Butter, Plain Crepe. Lunch: Broccoli, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Bananas, 365 Whey Protein Powder - Natural Vanilla Flavor, Apple Juice, Yoplait Greek 100 Yogurt - Vanilla. more...

3530 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...