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170
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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754 kcal
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Fat: 28.65g | Prot: 81.92g | Carb: 43.75g.
Breakfast: Spinach & Mozzarella Egg Bake. Lunch: Skinless Chicken Breast. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Pink Lady Apples, Snak Club Raw Almonds. more...
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losing 1.5 lb a week
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