Weigh In record (no journal entry) for 17 February 2016
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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1339 kcal
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Fat: 100.24g | Prot: 87.47g | Carb: 25.91g.
Breakfast: Coconut Oil, Mushrooms, Hard-Boiled Egg, Woolworths Pouring Cream, Eskort Rindless Streaky Bacon. Lunch: Butter, Cooked Broccoli (from Fresh), Woolworths Lightly Smoked Trout. Dinner: Woolworths Ostrich Biltong Snack Sticks, Butter, Avocados, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Onions, Lamb Loin Chop (Lean and Fat Eaten). more...
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losing 1.8 lb a week
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