jadams's Journal, 31 October 2009

same weight / same size 6
doing good - feel as i have reached my goal already!!!!

144.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 61.33g | Prot: 62.01g | Carb: 225.10g.   Breakfast: activia yogart. Lunch: vanilla soft serve dairy queen, hot dog dairy queen. Dinner: cheese bread, chicken thigh, spaghetti sauce hunt, ronzoni pasta. Snacks/Other: 100 calorie snack, reeses peanutbutter cup, bryers extra creamy fat free vanilla ice cream, popcorn. more...

2223 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...