johnsonkr's Journal, 16 February 2016

253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 66.56g | Prot: 72.62g | Carb: 86.09g.   Breakfast: Superior Nut Company Salted Cashew Halves & Pieces, Simple Truth Raw Almonds, Tangerine. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Red Table Wine, Broccoli, Market Basket Steak Tips. Snacks/Other: Clementines. more...

2940 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...