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I know I need to do something, but is IP what I need...maybe IP again? : /
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334.0 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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723 kcal
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Fat: 12.50g | Prot: 88.27g | Carb: 52.47g.
Breakfast: Decaffeinated Coffee, Ideal Protein Apple Oatmeal. Lunch: Schwan's MicroSteam Baby Broccoli Florets, Ideal Protein Cream of Chicken Soup. Dinner: Schwan's Asian Style Vegetable Stir-Fry, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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gaining 0.7 lb a week
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