jmautz's Journal, 31 October 2009

Over the half way mark!!!

Diet Calendar Entries for 31 October 2009:
1512 kcal Fat: 20.43g | Prot: 60.60g | Carb: 266.02g.   Breakfast: prunes, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch:  Chef Boyardee Beef Ravioli in Tomato and Meat Sauce. Dinner: rice, Chicken Breast (Skin Not Eaten). Snacks/Other: water. more...
2836 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Prism  



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