goddessness's Journal, 13 September 2011

i am so disappointed :( time to get serious about my diet again. according to my chart, i am losing 0.8kg a week, so it should only take 3 more weeks to reach my goal. that is the rest of the month. i can do this!

105.6 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 24.10g | Prot: 42.50g | Carb: 72.00g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Exp Roasted Chicken Salad. more...

1519 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...