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Worked out today 30 Minut express, Last night over an hour on machines.
blood sugr 137 before Lunch
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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323 kcal
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Fat: 10.77g | Prot: 28.30g | Carb: 33.42g.
Breakfast: Peaches, Swiss Cheese (Low Fat, Pasteurized), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Egg Beaters - Garden Vegetable. Lunch: glucerna hunger smart shake. more...
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losing 1.2 lb a week
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