Weigh In record (no journal entry) for 13 September 2011
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1779 kcal
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Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.
Breakfast: pumpkin, butter, avocado, bacon, heavy cream. Lunch: pepperoni, feta, turkey, broccoli, lettuce, spinach, Real French Vinaigrette Dressing, mushroom, banana pepper, sunflower seed. Dinner: brussels sprouts, collards. Snacks/Other: pimento, lettuce, almonds. more...
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losing 1.4 lb a week
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joquinn's weight history
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