Weigh In record (no journal entry) for 14 February 2016
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1406 kcal
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Fat: 42.30g | Prot: 83.81g | Carb: 183.53g.
Breakfast: Turkey Breast Meat. Lunch: Bob Evans Plain Baked Potato, Bob Evans Fresh Garden Salad without Croutons or Dressing, Bob Evans Garlic Butter Grilled Chicken Breast. Dinner: Sans. Snacks/Other: Combos Pizzeria Pretzel, Smarties Assorted Flavors Candy Rolls, Bananas. more...
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losing 7.0 lb a week
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