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Have figured out a calorie controlled diet of protein, fruits, and vegetables works for me.
Staying an average of 1400 to 1800 calories/day with a rate of 1/2 to 1 pound a week loss.
At least I haven't gained any back!!
Diet Calendar Entries for 14 February 2016:
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1823 kcal
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Fat: 87.71g | Prot: 82.37g | Carb: 197.55g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own Multigrain Sandwich Rounds, Egg, Bananas. Lunch: Red Delicious Apples. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Organic Raw Almonds. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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