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CREEPING DOWN despite several meals eaten in restaurants. Now to start moving
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1189 kcal
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Fat: 34.45g | Prot: 57.83g | Carb: 175.14g.
Breakfast: Maple Sugar, Silk Original Soy Milk, Rogers Porridge Oats, Apples. Lunch: Dairyland 1% Cottage Cheese, Mott's Unsweetened Apple Sauce, Sabra Roasted Red Pepper Hummus, Wasa Light Rye. Dinner: Lemon Checken Orzo Soup with Chickpeas, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Bel La Vache Qui Rit Light, Namaste Foods muffin. more...
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losing 1.2 lb a week
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