Weigh In record (no journal entry) for 14 February 2016
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1550 kcal
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Fat: 32.94g | Prot: 39.57g | Carb: 278.06g.
Breakfast: Coffee-Mate Double Double, No Name 100% Whole Grain Oats. Lunch: Tim Hortons Boston Cream Donut, Carnation Rich and Creamy Hot Chocolate, Yoplait Source Greek. Dinner: California Rolls, Sushi Shop California Classic Maki Roll, Spicy Tuna Rolls, McDonald's Baked Apple Pie. Snacks/Other: Granny Smith Apples, Gumdrops (Jelly Pieces) Candies. more...
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losing 4.2 lb a week
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