Luke57's Journal, 14 February 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 81.69g | Prot: 65.24g | Carb: 155.60g.   Breakfast: Toasted White Bead (No Salt), Fried Egg. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream. more...

2609 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Shoveling Snow - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...